Shiatsu, Yoga and Qi Gong

Three healing therapies and practices supporting your health and well-being

Shiatsu is an acupressure-based massage form from Japan that helps to keep your body mobile, free from tension and induces relaxation improving general well-being.  Regular shiatsu helps you become more in tune with your body, aids emotional and mental well-being and supports the body's innate ability to heal and balance itself as well as all the usual circulatory and muscular benefits of massage.

Yoga is an ancient Indian system combining physical exercise, breathing and relaxation to open and stimulate every part of the body. It has many health benefits including increased strength, mobility and flexibility but most particularly for calming and focusing the mind. We also have a lovely, friendly and supportive group of students.

Qi Gong (or Ki Gung) is an ancient Chinese practise that is transformative for both the body and mind. Through a variety of seemingly simple movements and postures combined with presence of mind and breath, this is a highly effect system from the Long Men Pai tradition.

What's happening in relation to Covid-19?

Due to government guidelines Shiatsu is not available at the moment, but we expect to be informed at the end of June whether we recommence in July.  However, Pat is running online classes in Yoga, Qi Gong and in Do-In (Self Massage/Self Well-Being practises).  If you are interested in any of these, please do contact her using the Contact link.