Shiatsu, Yoga and Qi Gong

Three healing therapies and practices supporting your health and well-being

Shiatsu is a Japanese acupressure-based therapy that helps to keep your body mobile, free from tension and induces relaxation improving general well-being.  Regular shiatsu helps you become more in tune with your body, aids emotional and mental well-being and supports the body's innate ability to heal and balance itself as well as all the usual circulatory and muscular benefits of massage.

Yoga is an ancient Indian system combining physical exercise, breathing and relaxation to open and stimulate every part of the body. It has many health benefits including increased strength, mobility and flexibility but most particularly for calming and focusing the mind. We have a lovely, friendly and supportive group of students.

Qi Gong (or Ki Gung) is an ancient Chinese practise that is transformative for both the body and mind. It is receiving increased press coverage due to research supporting its efficacy.  Through a variety of seemingly simple movements and postures combined with presence of mind and breath, Patricia teaches a highly effect system from the Long Men Pai Daoist tradition as well as some TaiJi Qi Gong Shibashi.

What's happening in relation to Covid-19?

We are endeavouring to adhere strictly to government guidelines.

Shiatsu is being offered with appropriate PPE and spacing between clients and Yoga and Qi Gong classes are being offered online.  There is a weekly class in Qi Gong being offered outdoors.  Pat is also running online classes in Do-In (Japanese styple self-massage/self well-being practises).  If you are interested in any of these, please do look at the Classes page and contact her using the Contact link.